Honey is nature’s, original sweetener. Without the need for processing (or even agricultural processing), local honey is a great way to sweeten your foods all-naturally. And unlike sugar, honey has a long list of medical benefits. In recent years, honey has been reported to offer numerous such benefits, including anti-cough properties, anti-inflammatory, and more! Some people even say that honey cures seasonal allergies (more on that later).
Always Consult a Doctor
You should always consult a general practitioner before attempting any home remedies or treatments when it comes to medical issues. Although honey has been shown to help with various problems, it’s always best to get a professional opinion.
Honey is essentially a type of sugar, but it adds flavor that traditional white sugar does not. The nutritional breakdown of one tablespoon of honey is:
Though honey does contain a small micronutrient profile within these macronutrients, containing trace amounts of zinc, potassium, and iron. So, what does this all mean for you?
Does Honey Cure Allergies?
Seasonal allergies are the scourge of many. Usually occurring in the spring or summer, seasonal allergies generally serve as little more than a burden. They occur when plants start to make pollen — pollen that your body simply isn’t used to handling. When you inhale pollen, your allergies flare up.
The theory behind honey curing allergies is similar to that of an allergy shot. Local honey contains pollen from the immediate area. So, by eating local honey, you are ingesting local pollen. As such, your body becomes less sensitive to it, and your allergy symptoms can subside.
Unfortunately, there is no scientific consensus on this as a remedy or cure for allergies. Anecdotally, many allergy sufferers do rely on local honey, though! Honey cure is a common ‘folk remedy’ that many people swear by. So, perhaps it’s worth a try.
Luckily, even if local honey doesn’t help with allergies, it supports various other benefits.
High-quality, local honey is rich in essential antioxidants. Studies have also shown that buckwheat honey, in particular, can raise the antioxidant profile of your blood. Antioxidants have also been linked to preventing cancer, strokes, and heart attacks. Consuming foods high in antioxidants can also help your eyesight.
Having high levels of LDL cholesterol can increase the risk of heart attacks. This type of cholesterol is associated with fatty buildups in your arteries which cause strokes and heart attacks.
Locally sourced honey has been shown to reduce LDL cholesterol while increasing HDL cholesterol.
Burn and Wound Healing
Using honey as a topical treatment for burns has been practiced since ancient Egypt. One study found that honey was the most effective at healing partial-thickness burns — and even wounds that had become infected after surgery.
Local honey has also been shown to be an excellent treatment for dangerous diabetic foot ulcers. In fact, one study even showed a 97% success rate in treating foot ulcers with topical honey. It’s hard to argue with numbers like that!
Honey nourishes surrounding tissue, and researchers believe that this combines with honey’s antibacterial/anti-inflammatory effects. The result is a fantastic treatment for burns and wounds. So, let’s try honey cure this time!
A study in the Journal of Complementary and Alternative Medicine showed that honey is as effective as dextromethorphan, a popular OTC cough remedy. Local honey has been used as a cough suppressant or a treatment for sore throats. Next time you’re feeling sick, try honey cure by adding some local honey to your tea!
Easing Digestive Issues
Throughout history, honey has been used to treat digestive issues like diarrhea and even ulcers. Peptic ulcers can flare up in the stomach or the digestive system. Just a couple of teaspoons of raw honey can soothe pain and help with your overall healing process. While this remains a ‘folk remedy,’ it may be worth a try!
Honey Can Lower Triglycerides
Elevated levels of triglycerides increase your risk of heart disease. High triglyceride levels are also associated with insulin resistance, which can cause type 2 diabetes. Refined carbohydrates and high dietary sugar intake can increase triglyceride levels.
However, several studies have linked honey consumption with lower levels of triglycerides. One study even directly compared sugar and honey. The result? Up to 19% lower triglyceride levels in participants who used honey.
As we said before, honey is rich in antioxidant compounds. Many of these compounds have been linked to a significantly reduced risk of heart disease. They can help the arteries in your heart dilate more effectively, increasing overall blood flow. These compounds can also prevent the formation of harmful blood clots, which are often a direct cause of heart attacks and strokes.
Get Local Honey with Lowkel!
Lowkel makes it easier than ever to buy locally sourced honey. With our network of trusted, local partners, you can shop for local honey right from the comfort of your own home. Try Lowkel today!